The holiday season can be a period of heightened stress for high-school-aged children. But, As parents, you can take several steps to lighten this load for your teens.
This article takes a look at how we can assist our teenagers in navigating the often stressful holiday season. It unpacks why this period of celebration might be tough for them, and outlines some tips you can adopt to help make this a happy holiday for yourself and for your kids, too.
Why Would the Holidays Cause Stress for Teens?
There are a number of things that can trigger anxiety and other mental health strains for teens around the holidays.
There are family get-togethers, for example, which can be stressful themselves depending on the dynamics of the family. Then there’s the fluctuations in day-to-day routines. Children thrive in a structured environment, so the irregularity of school breaks can be disorienting for them.
High-school-aged children may also face additional pressures during the holiday season. With finals and end-of-semester exams looming, students may experience added anxiety and pressure to perform well academically while also juggling holiday commitments.
Moreover, social media and peer pressure can contribute to feelings of inadequacy and the need to compare oneself to others during this time of year. As friends post about their perfect family vacations or lavish gifts they’ve received, it’s easy for teenagers to feel left out or like they are not measuring up.
Some teens have a challenging relationship with food, which can be aggravated around this time. Add in potential prompts for substance abuse, and it can be a very hazardous time for many young people.
Tips to Help
Some of the “red flags” that could indicate your teenager is struggling with their mental health include difficulties sleeping, losing interest in activities they usually enjoy, or a tendency to isolate themselves or withdraw. Even more serious signs, like substantial mood swings, alterations in eating behavior, and resorting to self-medication via drugs or alcohol are especially worrying.
If you identify any of these signs, it might be wise to take steps to try to address the situation. Some ideas include:
- Having open conversations about potential stressors: If your teenager is feeling overwhelmed, it can be helpful to talk about what is causing them stress and work together to find ways to alleviate it.
- Encouraging relaxation techniques: Helping your teen learn how to destress using techniques like deep breathing, mindfulness, or yoga can have a significant impact on their mental health.
- Making sure they get enough sleep: Adequate rest is crucial for good mental health. Ensure your teenager is getting enough sleep by setting a consistent bedtime and limiting screen time before bed.
- Creating positive holiday traditions: Instead of focusing solely on material gifts, consider incorporating activities that promote bonding and connection within the family. This could include volunteering together at a local charity or creating handmade gifts for loved ones.
- Allowing your teen some solitude: While family time is important, it’s also essential to give your teenager the space and privacy they need. Encourage them to take some time for themselves to relax or pursue hobbies they enjoy.
- Fostering positive experiences together: Participating in activities and creating memories as a family can improve overall well-being. Consider planning trips or outings that your teen will enjoy and look forward to.
- Preserving some sense of routine: The holidays can be a chaotic and busy time, but maintaining some sense of structure and routine can help your teenager feel more grounded amidst the chaos.
- Minimizing your own stress: As a parent, it’s important to take care of your own mental health during the holidays. This will not only benefit you but also serve as a positive example for your teenager.
- Seeking professional help if necessary: If your teenager is struggling with overwhelming stress or feelings of anxiety and depression, don’t hesitate to seek professional help. A therapist can provide valuable support and guidance during this time.
Taking action for the mental healthcare of your teenager during the holiday season can play a decisive role in enhancing family unity, strengthening relationships, and fostering greater understanding and empathy between parents and children.